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The Method
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With the right Method in place, quitting smoking is easy and painless. The Kerry Gaynor Method has the power to change the way you think about smoking and addiction. Just three hours and the desire to quit are all you need to never smoke again. In the time it takes to do a couple loads of laundry or watch a baseball game, you can become a nonsmoker for life.

  • THE METHOD
  • SESSION 1
  • SESSION 2
  • SESSION 3
Q & A
  • Who is Kerry Gaynor?
  • Is The Kerry Gaynor Method simple?
  • Are there any cravings or side effects?
  • How effective is the The Kerry Gaynor Method?
  • When is it OK to smoke during The Method?
  • How long will it take to become a nonsmoker?
  • What preparation is necessary?
  • What will being hypnotized feel like?
  • How do I use The Method app and Supplemental CD?
  • What should I do if I have questions or concerns during The Method?
The Method
THE METHOD
Stop
Start

The Method = 3 Parts Therapy + 1 Part Hypnotherapy

The Kerry Gaynor Method is a resoundingly modern yet astoundingly simple way to help you end your smoking addiction.   The Method is a DVD series created by renowned therapist Kerry Gaynor, who developed the system over the last 33 years, and has helped close to 10,000 patients quit smoking.   Kerry has also helped countless other patients overcome their alcohol addictions, eating disorders, fear of flying as well as many other human issues during this time, but ridding the world of the disease associated with cigarettes is his main passion.

The Method to quit smoking is comprised of 3 one hour DVD’s which you watch 5 to 7 days apart.  Yep that’s it, and it’s unlike anything you have ever heard of.  On the DVD’s are 3 one hour sessions between Kerry and a middle aged man named Gerry, who was smoking for over 30 years. The first 40+/- minutes of the DVD’s are the Therapy Session of the Method, and it’s the same for every patient Kerry sees. The remainder is the Hypnotherapy section where Kerry speaks to you directly for about 20 minutes.  At the end of the session a soft buzzer will take you out of the hyper relaxed state and you will become fully alert.  And that’s it!  In 5-7 days you will be a non-smoker and after the 3rd session you will be a non-smoker for life. 

The Method doesn't involve a pill, patch, gum, e-cigarette or the like. There’s no teaching, disciplining or work involved - your job is simply watching three, one-hour DVDs 5-7 days apart.  It is the marriage between the Therapy Session + Hypnotherapy that makes the method so revolutionary and effective.

Evaluated in an environment similar to what you will experience at your home, The Kerry Gaynor Method has had an 85% success rate in our internal testing. Of course, individual results vary and each person must have a desire to quit smoking.*

The Method also comes with 1 supplemental CD and the Companion app, which you can download today for free from i-tunes or the Google play store by searching Kerry Gaynor.

A desire to quit and TV or computer that can play DVDs are all you may need to quit smoking. In the time it takes to watch a baseball game, you could change the course of your life. 

 

*Actual results may vary from person to person and we do not make any guarantees that you will get these exact results. Please visit our Terms Page for return instructions.

The Method
SESSION 1
Stop Your Method
Start The Kerry Gaynor Method

To give you an overview of how the program works, each Session consists of two sections: therapy and hypnosis. The therapy section always occurs first and is a real, unscripted conversation between Kerry and a smoker named Gary. The hypnosis portion occurs during the end of each Session, where Kerry speaks to you, the viewer, directly. The Method is a revloutionary marriage of therapy and hypnotheapy.

In Session 1, you’ll simply watch the therapy section and participate in the hypnotherapy portion.

It’s important to note that before viewing the remaining Sessions, each one needs to be watched at least 5-7 days apart. You might be tempted to watch one immediately after the next, but please do not speed up this process. Kerry Gaynor has worked meticulously on this program for over 30 years; this time-frame is in place for a reason. After you watch Session 1, you will go about your life as normal. It’s not until Session 2 that your relationship with cigarettes starts to go up in smoke. 

The Method
SESSION 2
Stop SMOKING
Start LIVING

Session 2 is when you are scheduled to transition from smoker to nonsmoker. After watching Session 2, the majority of people we tested experienced no cravings for cigarettes or withdrawals at all. It seems like it could be too good to be true, right? But it’s real. Many people wonder why quitting ever seemed so difficult in the first place. Of course, this will always vary from person to person.

This is also when the smoking calculator on The Kerry Gaynor Method app comes into play. Once you plug in your Session 2 completion date, you can start to track exactly how much money you are saving, tar you are sparing your body and other facts that will show why you should've never smoked in the first place.

The Method
SESSION 3
Stop SUFFERING
Start CELEBRATING

The last Session "seals the deal." By this point you should have not smoked for at least 5-7 days, which means your body is already starting to reap the benefits of becoming a nonsmoker. Session 3 locks in everything and brings The Method full circle. It culminates the short process and brings finality to your journey with The Kerry Gaynor Method.

Just in case you ever start to consider smoking again, we’ve included a CD with three, short Supplemental Sessions. The when/where/how of these are explained when you receive The Kerry Gaynor Method. Most participants never need this CD, but we have it there as a safety net in case you do. We also recommend that you keep the DVDs in case you ever want to watch the Sessions in the future, as we have found that the more we watch them, the more we learn. Our sole purpose is to help people quit smoking in any way we can.

Q & A
Who is Kerry Gaynor?

Individuals like Kerry Gaynor don’t come around often. Since starting his practice in 1979, Kerry Gaynor has never advertised his service, but for over 33 years Kerry has helped thousands of patients, including celebrities of every background, quit smoking. If it seems unbelievable, it should. How could any one person achieve such distinguished popularity without promoting his or her business in any way? The answer is simple. The Method just works.

The Method did not come to Kerry overnight. Over the past 33 years Kerry has devoted his life to perfecting this technique. Early on he earned his certification by the American Council of Hypnotist Examiners and became a certified hypnotherapist in the state of California after graduating from U.C.L.A.  Kerry’s purpose in creating The Kerry Gaynor Method is to help as many people as possible, many more than the amount he could ever fit into his office. Kerry hopes to move the needle in a revolutionary way to help our country end their addiction to cigarettes.

Is The Kerry Gaynor Method simple?

The Kerry Gaynor Method was designed to be as simple as possible. As long as you have a desire to quit smoking, The Method can help you quit. Just follow the instructions for each DVD and you can stop smoking like so many others already have. You don't need to continue to purchase anything, wear a patch, consume gum, etc. So, we encourage you: take the easy way out.

Are there any cravings or side effects?

The vast majority of people we tested did not crave cigarettes at any point during The Method after Session 2. In some cases, months, even years, have gone by where these nonsmokers have yet to crave a cigarette. Kerry uses an approach that changes the way smokers think about addiction. This change in perspective, along with hypnosis, are the reasons why most participants do not suffer from cravings.

How effective is the The Kerry Gaynor Method?

In a word, very. In an environment similar to what you will experience at home, we have experienced an 85% success rate in our internal testing. Of course, individual results tend to vary and each person must have a desire to quit smoking. Overall, when following the directions, watching the Sessions alone, undisturbed and 5-7 days apart, The Method can be extremely effective, hence why we stand behind our product so strongly.

When is it OK to smoke during The Method?

It is OK to smoke within the first 5-7 days after starting The Kerry Gaynor Method. Session 1 is considered a prep week where you’ll watch the first DVD and then go about your life as normal. Finishing Session 2 will mark your transition from smoker to nonsmoker.

How long will it take to become a nonsmoker?

In short, The Method was designed so that you can stop smoking 5-7 days after starting the program. In length, after watching Session 1, you need to give yourself 5-7 days before starting Session 2. This 5-7 day window has been carefully calculated. There are absolutely no short-cuts or speeding up of this timeframe.

What preparation is necessary?

Next to none. It’s simple, just carve out one hour for each Session, sit or lie down in a comfortable position and have access to a computer or TV that can play DVDs. Each Session should be watched without any distractions. So turn your phone on silent, use the restroom, etc.  It’s really a no-brainer.

What will being hypnotized feel like?

Being hypnotized feels a little different for everyone. In general, most people describe their experience as an enjoyable state of relaxation. It's a far cry from what you might associate a hypnotic state to be like; there's no swinging pocket watches or bizarre antics of any kind. During hypnosis you're not asleep and you're not under any type of spell. Kerry doesn't "put you under", he simply guides you into a state of hypnosis. Afterwards, most people feel refreshed, even energized.  

How do I use The Method app and Supplemental CD?

The app is awesome. The Kerry Gaynor Method app was designed as a “wingman” to The Kerry Gaynor Method DVDs. It’s still fun and informative on its own, but paired with The Method DVDs it is an even better tool and support system. The app will help you stay on track throughout the course of The Method with helpful reminders and updates to your phone’s calendar. The “Smoking Calculator” tracks exactly how much money you’ve saved, how many cigarettes you haven’t smoked and even how much tar your body has been spared.

Just search "The Kerry Gaynor Method" on iTunes or Google Play.

Supplemental CD: We’re here for you during and long after you’ve completed The Kerry Gaynor Method. The Supplemental CD consists of three individual tracks that will support you if you’re having difficulty not smoking. We’re all human. Sometimes we need reminders and reinforcements to keep us on track. If you ever experience a setback or craving, these Supplemental Sessions will address the root causes and help you resolve them.

What should I do if I have questions or concerns during The Method?

We’re here to help you in any way we can. If your question or concern isn’t addressed in this “Questions & Answers” section of our website, you can call our customer service staff, toll-free at (877) 370-6423, Monday through Friday from 5am-5pm PST.

You can email us anytime at thekerrygaynormethod@webcsr.info. Also, you can tweet us at @kgmethod or message us on our Facebook page https://www.facebook.com/KerryGaynorMethod. We’ll try our very best to help you out as quickly as we can.

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